How to Wear Your Swimming Goggles:

How Tight Should Swimming Goggles Be

Swimming-goggles are designed to protect your eyes and allow you to see underwater. So, knowing how to put them on correctly is very important. In fact, the goggles should form a comfortable seal in-order keep water out without pinching your skin. All in all, below are some of the steps that you will need to follow in-order to put-on your swim-goggles correctly during your swimming routine.


STEP-1: How To Put On & Take Off Swim Goggles:

> Hold the goggles by the edges of eyecups: Grip the goggles so that the inside of the lenses are facing towards you. After, position your thumbs at the bottom of the eyecups and then wrap your pointer fingers around the tops of the frames. In fact, the right thumb should be resting on the right cup with your left thumb on the left cup. Likewise, flip the backstrap over to the front side of the goggles to keep it out of the way while you put the goggles on. On the other hand, you may start by back-strapping around your neck with the goggles dangling in front of you.

> Press the swim-goggles against eyes: Take the goggles up to your face while guiding the eyecups over the eyes. After, press the fingers gently into the edges of the frames. You will feel a light suction as they form a seal on the skin around your eyes. In fact, only the soft rubber around the inside of the eyecups should come into contact with your face and make sure the eyecups don’t pinch or tug at your skin. In case they pinch you, then you may need to remove and reposition them until they feel comfortable. Lastly, avoid touching the lenses because this could leave behind smudges and obstruct your vision underwater.

> Gently guide the backstrap up & over the head: While keeping the goggles pressed onto your eyes with one hand, use your other hand to position the strap until it rests against the back of your head at around the eye-level. When viewed from the side, the strap and the eyepieces should form a straight horizontal line. In case the strap doesn’t feel comfortable where it is, then slide it up rather than down. This is because the lower the straps is, the more likely your goggles will slip-off while you’re swimming.

> Try adjusting the backstrap to get a comfortable & secure fit: Pull the rubber strap through the buckle slot on the side of the frame to tighten your goggles. In case you want to loosen the goggles, lift up on the buckle lever and pull the strap out to put a little slack in it. In fact, your goggles should be fit snugly, but not tight. Likewise, before you dive in, double-check that the goggles to see if they fit securely all the way around your eye sockets and that you can see clearly out of both lenses.

> To remove the goggles, pull the backstrap over your head from the back: When you’re ready to take off the goggles, reverse the motion you used to put them on by reaching behind your ears and then slide your thumbs underneath the sides of the backstrap. After, lift it over your crown until the goggles come free. Never remove your goggles by pulling on the eyecups because they can snap back and hit you in the face.


STEP-2: How To Test Goggles for A Perfect Fit:

> Choose a pair of goggles that fits comfortably: While shopping for a new pair of goggles, try on different pairs to compare the shapes of the lenses and the feel of the eyecups. In fact, the right goggles should conform to your face. In case the goggles pinch, pull, or restrict your field of vision, then it’s best to go with another pair.

> Test out suction by pressing goggles to your face: Put the goggles into position around your eyes, then apply gentle pressure onto the edges. If the goggles are a good fit, then they should stick to your skin for a few seconds before popping off. In fact, goggles that fall-off immediately are most likely the wrong shape for your face.

> Try pulling the backstrap to get a feel of how the goggles fit: Once you’re satisfied with how the eyepieces fit, put the goggles on the way you normally would and then guide the backstrap over your head so that it’s level with the eyecups. With minimal adjustment, the goggles should fit snugly without squeezing. In case, if you get a headache or experience cloudy vision after wearing the goggles for a couple of minutes, then look for another more suitable pair.

> Adjust the nose strap by changing the distance between the eyepieces: Expensive types of swimming-goggles feature adjustable nose straps. So, these goggles can be tightened by unclipping the strap where it meets the eyepiece and reattaching it for a better fit around the bridge of the nose. To loosen-up the nose strap, move the eyepieces further apart. However, not all goggles have adjustable nose straps.

> Get swim-goggles with deep eyepieces if your eyelashes brush the lenses: Brushing eyelashes can be a major distraction when trying to concentrate on swimming. So, try blinking a few times once you’ve put the swim-goggles onto your face. In case, you feel like your lashes are scraping the backside of the lenses, then consider buying a pair that provides more space. In fact, swim-goggles with roomier eyepieces will sit further away from the eyes thus giving long eyelashes more freedom to move while blinking.


STEP-3: How To Find the Right Pair of Goggles:

> Get Swedish goggles for affordable comfort: Swedish goggles are an older style of water eyewear that are very popular among swimmers. These swim-goggles feature eye cups molded out of hard plastic with lenses that offer UV protection for outdoor swimming. Most swim-goggles even have an adjustable nose strap that joins the eyecups together. On other hand, Swedish goggles have to be assembled prior to their first use which makes them a little too complicated for small kids but perfect for adults.

> Go for racing goggles for optimum comfort & performance: Racing-goggles are made from lightweight, hydrodynamic materials which provide a comfortable and perfect watertight seal every time. In fact, their comfort will allow you to focus solely on swimming. Likewise, these goggles come in an array shapes and sizes so that you can always be able to find a pair to fit your face.

> Pick goggles with tinted lenses to cut down on glare: Swim-goggles with darkened lenses are a swimmer’s equivalent to sunglasses. These goggles provide UV protection and an anti-fog coating which makes them perfect for blocking out sunlight on bright days. So, if you mostly swim outdoors, then goggles with tinted lenses may be a smart option.

> Get goggles with colored lenses to improve visibility indoors: Swim-goggles with colored lenses will let in varying amounts of light hence making them suitable for a wide range of conditions. For example, amber and yellow lenses are effective at making pools appear brighter underwater while blue lenses provide optimum clarity for open water swimming. In fact, swim goggle lenses come in a variety colors and the color that works best for you will depend largely on the depth, color, and water chemistry of the pool you swim in. Lastly, when swimming in a poorly-lit environment, consider sticking to ordinary clear lenses to avoid any additional distortion that could interfere with your vision.

> Buy prescription goggles if you eye problems: You should visit an eye care specialist to get a pair made to your exact specifications. In fact, prescription swim-goggles use the same corrective lenses as glasses or contacts and this implies that you can enjoy crystal clear vision underwater and save room in your gear bag. Likewise, you may be able to find premade versions in common prescriptions at some swim shops.

How to Wear Your Swimming Goggles


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