Tips On How To Teach Fitness Classes:

Best Practices for Teaching Fitness Classes

If you really love fitness, then teaching fitness classes will make a perfect job for you while helping others get active. In fact, rehearsing your class and practicing leadership styles will help your fitness-class to run smoothly. Likewise, as a fitness-instructor, how the class runs is up to you since you set the tone and intensity. Additionally, how you present yourself is also very important and taking time to plan beforehand while taking fitness teaching training will help you become the best instructor.


STEP-1: How to Build Your Expertise:

> Acquire certification as a fitness instructor: Most fitness-centers prefer hiring instructors with recognized credentials. So, go for certification registered with the National Commission for Certifying Agencies (NCCA) in-order to strengthen your teaching skills. Likewise, some fitness instructors also get certified in CPR or first aid in case of an emergency during their class.

> Apply for a fitness instructor job: Apply for an open job listing at your local gym or online. If your local-gym doesn’t want new instructors, then talk to them about volunteer opportunities. In fact, some gyms look for fitness-instructors to teach classes for free or in exchange for a membership.

> Look for a fitness mentor: Finding a workout mentor is actually a good move because a mentor will help to advise you or even teach you new skills. In fact, ask an experienced fitness instructor if they could sit in on one of your classes. Ask them to take notes on what you’re doing well and where you could improve for future classes. However, some areas may not require formal mentors to have a certification.

> Consider attending other instructors’ classes to learn new skills: You will learn new ways of motivating clients or organizing classes if you attend other instructors’ classes. In fact, everyone’s teaching style is different and that’s why you need to take a few classes at your gym and take notes about what you liked, what you didn’t like, and how you can adapt your classes basing on the experience.

> Go for a fitness instructor convention: Register and go for a well-known fitness instructor convention in-order to connect with other instructors and even learn new skills. In fact, getting to know more fitness instructors can expand your network and list of resources for teaching classes.


STEP-2: How to Rehearse for Your Fitness Classes:

> Time your routine to ensure it fits within your class frame: Most gyms set class times beforehand and require fitness instructors to stay within that time-frame for usually an hour. So, plan for a number of exercises to do during the class and time how long it takes you to go through the fitness-routine. Adjust your schedule as needed to fit the time frame and also create time for helping your students or correcting their form.

> Plan for warm ups and cool downs in your fitness-routine: To get blood pumping, do dynamic stretches and a wide of motion exercises before and after your class’s major exercises so as to help prevent your clients from straining muscles or burning out. So, plan for about at least 5-10 minutes of warm ups and cool downs for a balanced workout. These warm-ups may include; stretches, jumping jacks, jump-rope, squats, or pushups. Additionally, how long your warm-ups and cool-downs are depends on the workout intensity.

> Create a playlist of fun songs with a hard beat: Fast songs with repetitive and lively beats are good at motivating clients compared to slow songs. So, make a playlist of songs that will last throughout the entire workout and distract your class from how their bodies feel. In fact, most classes have prescribed music playlists that you can download for a fee. Additionally, look for exercise class playlists with specific beats per minute that progress through an entire workout.

> Set about 10-minutes before the class starts: Consider starting with some music and turn on your microphone for at least 5-10 minutes before the class begins. This will help to create a friendly and inviting class atmosphere.


STEP-3: How to Connect With Your Clients:

> Try mingling with clients before a fitness-class begins: Before you start each fitness-class, spend about 5-10 minutes talking to clients and getting to know new faces. Try establishing yourself as friendly and approachable so as to increase the likelihood of people going to your classes again.

> Always introduce yourself at the beginning of each fitness-class: Start by telling the class your name and a sentence about your experience so that they can feel connected to you. After introducing yourself, ask your class about any injuries health conditions they might have so that you can keep an eye on the affected members.

> Consider shaping your leadership strategy basing on the class: Some class-members prefer a “tough-love”, military-like instructor while others prefer a kinder and gentler approach. So, pay attention to your class as a whole and on an individual level in-order to adjust your encouragements to what they prefer.

> Watch-out for members who seem to be struggling: In case you notice a person or group of people who seem to be falling behind, try encouraging them and also pay attention to and respond to their reactions. For example, if these people need to be pushed hard, then help them along but if they don’t like the extra attention, then let them exercise at their own pace.


STEP-4: How to Boost Class Motivation:

> Develop a positive teaching attitude: Staying positive can help get your clients through tough workouts. So, try to be uplifting in the way you talk to your clients with phrases like, “You’re doing great” or “Keep pressing forward”. You should also remember to smile at your class to show them that you’re happy to be with them. Additionally, don’t take the workout too seriously. In fact, a great sense of humor can go a long way in lifting your class’s spirits.

> Try varying the tone of your voice: If you shout at your class the entire time, then your voice will get hoarse and even the class may feel intimidated. Likewise, speaking softly for too long may also cause your class to lose interest. So, consider changing the tone of your voice if you find yourself shouting or whispering too much to hold your class’s engagement.

> Consider using verbal-cues to inform the class about exercises: Staying silent during a workout may leave the class confused about what they’re doing. So, provide clear instructions to your class about what workout they’re doing, how many reps they have to do, and what muscles the particular exercise is strengthening.

> Always count down when doing exercise reps: Counting down like “10, 9, 8….0” can actually give your class a definite end so that they can pace themselves and avoid burning out too soon. Additionally, keep a gym-clock in plain sight so that your class knows how much longer they have until the class ends. In fact, a clear finish time can boost your class’s energy through difficult reps.

Tips On How to Teach Fitness Classes


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