Ways To Stay Fit And Active At Home:

Ways To Stay Fit And Active At Home

In case you don’t have enough time to go to the gym, can’t afford a gym membership, or you lack motivation, then there are multiple ways you can stay fit at home by simply doing different exercises while maintaining a healthy diet. In fact, for an improved quality of life, you will need to maintain a healthy diet and stay active while at home.


STEP-1: How to Incorporate Exercises into Everyday Life:

> Start by getting workout clothes for home-exercises: While at home, put on gear that is suitable for exercising. In fact, exercise-clothes will help to keep exercise at the forefront of your mind and even encourage you to work a little harder. All in all, workout-clothes make you ready for any exercising routine while at home.

> Do some strength-training exercises: Canned goods are good for doing bicep curls or straight-arm lifts with a little resistance. So, try holding a can in each hand and then extend your arms out to your sides. After, lower your arms down to the sides while exhaling then raise back up as you inhale. You may even extend your arms in front of you and do forward lifts. Do the exercise 10 repetitions.

> Take short fitness breaks while sitting: Whether you’re working or watching TV, get up and move around for 5 to 10 minutes for every hour you sit. For example, try pacing around the room or do 10-20 jumping jacks. In case you’re watching TV, get up and do quick exercises like; push-ups, jumping jacks, or crunches during commercials. You may also consider getting a stability-ball and sit on it instead of your couch while watching TV in-order to passively strengthen your core.

> Intensify your pace when doing chores: Home chores like; sweeping, vacuuming, dusting, or making the bed all help to burn calories. So, try playing energetic music so as to increase your intensity and get the heart rate up. This will actually get you a great workout while also maintaining a clean home.

> Pace around your room while on phone: Wear hands-free headsets and pace around the room as you talk on phone. You can even download fitness-apps to help you monitor step count each day. In fact, try adding a few hundred steps each week to gradually become more active.

> Dance to your favorite music: Dancing is actually an intense cardiovascular workout that gets your heart-rate up and blood pumping. To warm-up, use slower songs and then switch to some faster-paced dance music. You may also play fitness music videos while mimicking the dancers in those videos. This will help to improve on your overall fitness while at home.


STEP-2: How to Maintain a Healthy Diet at Home:

> Get a diary/book to track your diet: After getting your diary-notebook, write down everything you eat throughout the day and then go through your diary at the end of the week. You should also get nutrition-information for the foods you ate. Likewise, you can sum-up the calories you eat each day and figure out how to improve your diet and make healthier choices.

> Take at least 3 well-balanced meals per day: Balanced meals will provide you with all the nutrients needed to help you stay fit. So, try eating lean protein, whole-grain breads and pastas, fruits and vegetables with every meal. Beans and peas are good vegetable sources of protein.

> Store some healthy snacks at home: Healthy snacks include; cucumbers, carrots, bananas, nuts, raisins, fruits and celery. These snacks will help you to keep you full in case you get hungry in-between meals. However, you may also do an activity that keeps you away from food like; a long bath, playing a board game, or engaging in a hobby.

> Always take the stairs if you have time: If you don’t have any joint problems, skip elevators and take the stairs to reach the higher floors. In fact, stair-climbing is an intense exercise you can do to burn significant calories as well as improve on your cardiovascular strength.

> Take water instead of soft drinks: Drinking 8 to 10 glasses of water daily will help to keep you well-hydrated, which is very essential for your overall health and fitness. So, keep a water-bottle with you at all times and limit your consumption of coffee and tea because these can be dehydrating.


STEP-3: How to Live a Healthy Lifestyle:

> Consider walking whenever opportunity arises: Throughout the day, walk rather than riding or driving when you can. For example, if you drive somewhere, park at the far end of the parking lot and walk to the building to get extra steps. You may also consider walking around the building when you’re waiting for an appointment, rather than sitting in a waiting room.

> Always get enough sleep: Strive at getting at least 7 or 8 hours of sleep each night to help lower your stress levels and improve functioning of your immune system. Enough rest also helps to improve on your productivity during the day.

> Reduce on alcohol and caffeine consumption: Alcohol and caffeine can actually ruin any diet and fitness plan. They cause dehydration and other physical problems if you consume them in significant quantities on a regular basis. So, consider eating well and getting enough sleep if you exercise regularly.

> Go off the screens from time to time: Too much screen time will negatively affect both your physical and mental health. So, try spending one day a week without turning on electronic devices or watching television. You may also set aside 30 minutes to an hour each day to unplug and use that time to listen to soft music, read a book or meditate.

How to Keep Fit at Home If You're Skipping the Gym


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